Cultivating one-pointedness of mind

A Buddhist meditation on being in the moment as chaos swirls around us

Applying loving-kindness in post-lockdown England

Responding to loss and bereavement with a mindful and open heart

Severing the bonds of ignorance and delusion

Attending to the present moment with deep awareness

Riding the waves of post-lockdown elation in Liverpool with loving-kindness

A creative meditation on the subtle qualities of the present moment

A meditation from the vegetable patch

The art of shaping our inner landscape