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Editor's note: This feature was first published in the now-retired Bodhi Journal, Issue 2, January 2007. Dr. Helen Ma is an esteemed clinical psychologist specializing in mindfulness-based interv
Uploaded 17 Apr 2013
Are mindfulness and meditation more than modern buzzwords for relaxation? Could these practises really improve your wellbeing? Mindfulness and meditation have been impor
Uploaded 20 Feb 2013