Lessons in engaging mindfully with life

Responding to loss and bereavement with a mindful and open heart

A creative meditation on the subtle qualities of the present moment

Tending to the natural world, tending to our lives

Bringing mindfulness into everyday life

Deepening the practice of contemplation

Avoiding the hindrances of ignorance and delusion

Giving our children and future generations the education they deserve

The importance of understanding the ethical rules and possible perils in online Dharma

Reframing our relationship with food and health through mindfulness

Part of Shambhala's Buddhist Foundations series

Relearning mindfulness in an era of upheaval and uncertainty

An ethical path to happiness based on insight and wisdom

Practicing the foundations of mindfulness