Getting enlightened through art

We all know that life is suffering - but why do we suffer?  And when we spend ten minutes sniffing, examining, chewing, and finally mindfully eating a raisin, what exactly happens to our brains?  Thes

Sangeeta Bansal Ph.D, a researcher and writer, is also the founder of a non-profit called Mindside, which aims to make the benefits of mindfulness meditation available to all. Mindside offers an eight

Sangeeta Bansal Ph.D, a researcher and writer, is also the founder of a non-profit called Mindside, which aims to make the benefits of mindfulness meditation available to all. Mindside offers an eight

Introduction   Buddhism has many unique assets as a religious tradition. It has been received well in many Western countries. It places humankind at the center of its attention. It does not require