Practicing self-compassion and understanding negativity

Nurturing the garden of Buddhist compassion

Emphasizing a mindful approach to education

Mindfulness helps us escape negative thought patterns to find true happiness

He came from ArsakesHe came, his camel’s bells jingling, Eastwards from enigmatic Persian lands.   He descended from his royal throne, Sparrows twittering as his brick-red robe fell acr

  Editorial Note: Ven. Priya Rakkhit is a young Theravāda monk from the Chittagong Plain, Bangladesh. He is presently in Hong Kong pursuing Buddhist studies at the Centre of Buddhi

If you have practiced meditation at one of the world’s many Goenka Vipassana centers, then you have likely heard the name Sayagyi U Ba Khin, about whom the late Goenka, in his nightly discourses, rela

“Being in the moment” has become a cliché since Zen was introduced to the West in the 1950s and 1960s. It has a wide spectrum of meaning these days, ranging from enjoying what one does, to being mindf

The practice of mindful meditation can provide a great host of benefits to anyone that actively pursues it, especially in a modern world full of enhanced stresses and defilements that so often remove

“The mind is everything. What you think, you become.” – The Buddha   Introduction   So many are living stressful lives filled with hatred, greed, anger and other unwholesome states of mind. Our he