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Showing results for "brahmaviharas"

The Wheel of Mental Balance
Taking mindfulness further . . .
Uploaded 13 May 2016
Dealing with Pleasure
There are many statements in Buddhist literature that make pleasure sound like something we should totally avoid. It might take some careful reading to recognize that the threat isn’t pleasure itself,
Uploaded 16 Jan 2015
Opening the Heart to Difficult People
Rick was a hardscrabble kid from Indiana who came to Zen Hospice Project’s (ZHP) four-patient guest house in downtown San Francisco with AIDS. He was not yet 20. I’d been volunteering
Uploaded 12 Sep 2014
Overcoming the Near Enemy of Lovingkindness
Being present with terminally ill people will teach you a lot. It’s a powerful mindfulness practice to maintain an accepting awareness of the sights, sounds, smells and emotions that arise. Many
Uploaded 10 Jul 2014
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