Sangeeta Bansal Ph.D, a researcher and writer, is also the founder of a non-profit called Mindside, which aims to make the benefits of mindfulness meditation available to all. Mindside offers an eight

Sangeeta Bansal Ph.D, a researcher and writer, is also the founder of a non-profit called Mindside, which aims to make the benefits of mindfulness meditation available to all. Mindside offers an eight

There is an intricate and subtly fine-tuned mechanism which governs our daily choices, actions and motivation. In its most general sense it is the motivation - goal - reward system. This mechanism whe