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Showing results for "mental training"

Finding Excellence, Part 4: What Buddhists Do
Cham revelations from the remote Himalaya
Uploaded 14 Oct 2016
<i>Buddhistdoor View</i>: Separating Stress from Busyness—Helping Students Cope with Pressure
Emphasizing a mindful approach to education
Uploaded 1 Apr 2016
Two Roads to an Awakened Heart
“People take different roads seeking fulfillment and happiness. Just because they’re not on your road does not mean they are lost.” - Dalai Lama (goodreads)   In my personal spiritual journey, I’ve
Uploaded 9 Jan 2015
The Healing Power of Meditation: A Book Review
Sangeeta Bansal Ph.D, a researcher and writer, is also the founder of a non-profit called Mindside, which aims to make the benefits of mindfulness meditation available to all. Mindside offers an eight
Uploaded 8 Mar 2014
Countering Depression by Mindfulness Based Cognitive Therapy (MBCT)
  Prof. Mark Williams is the Director of the Oxford Mindfulness Centre. He helped in the development of Mindfulness Based Cognitive Therapy as one alternative in the prevention of relapse and recurre
Uploaded 24 Jan 2014
Buddhist psychology and mental cultivation: The Noble Eightfold Path and the blissful state
1. Introduction Through intellectual, moral and spiritual perfection, the Noble Eightfold path leads to happiness, peace and freedom. It is the path that begins with moral conduct and leads to
Uploaded 11 Jul 2013
Vipassana Meditation and Mindfulness
“The mind is everything. What you think, you become.” – The Buddha   Introduction   So many are living stressful lives filled with hatred, greed, anger and other unwholesome states of mind. Our he
Uploaded 11 Jul 2013
Mental cultivation through Theravāda meditation techniques
Editor's note: This feature was first published in the now-retired Bodhi Journal, Issue 7, March 2008.  “Monks, the ending of the fermentations [āsavas] is for one who knows & sees, I tell
Uploaded 19 Apr 2013
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