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The ‘Double Dukkha’ of Craving and Addiction
Sangeeta Bansal Ph.D, a researcher and writer, is also the founder of a non-profit called Mindside, which aims to make the benefits of mindfulness meditation available to all. Mindside offers an eight
Uploaded 3 Jun 2014
How Mindfulness Works: What does the Field of Science have to Offer?
We all know that life is suffering - but why do we suffer?  And when we spend ten minutes sniffing, examining, chewing, and finally mindfully eating a raisin, what exactly happens to our brains?  Thes
Uploaded 20 May 2014
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