Cultivating awareness and action

Accepting impermanence and treasuring the now

  Prof. Mark Williams is the Director of the Oxford Mindfulness Centre. He helped in the development of Mindfulness Based Cognitive Therapy as one alternative in the prevention of relapse and recurre

“The Tao never changes. What we eat and wear has changed, but the Tao hasn’t changed. There have been advances in science and society, but so what? We’re eating better now. But it’s the same old Lao-t