Affirmations to bring the Dharma alive

Approaching Buddhism with right understanding

The path to true mindfulness

Moving from pain to healing

Attitude and intention in mindful living

Reconnecting with nature and ourselves

Practicing self-compassion and understanding negativity

Insight in uncertainty

Finding balance in daily life

Reflections on change and impermanence

The final part of Sister Ocean's examination of the ten paramis

Meditating on metta

The spiritual perfection of adhitthana

On truthfulness, the seventh of the ten perfections