How slowing down with time in nature can nurture our heart and practice

Coping with change through Buddhist mindfulness

Editor's note: This is a written adaptation of the workshop Bro. Phap Kham gave on 07/04/2013. Here, he describes the inner strengths one needs to build a sangha so that one may share personal practic

Editor's note: Stella Peters is a writer/photographer from Amsterdam who focuses on inequality and human interest stories. She is currently studying anthropology in an Advanced master’s programme at K

This is a written adaptation of a workshop Bro. Phap Kham gave on 07/04/2013. Here, he describes the inner strengths one needs to build a sangha so that one may practice with a community. It is publis

People often share with me their stories of memorable events that spur them on in their Buddhist practice: a dharma talk from a special teacher, a helpful meditation class, a book they read, or trip m

Imagine doing walking meditation through one of Hong Kong’s busier MTR stations, or the London Tube. Your pace is slower than most, deliberate, and mindful. As you walk, you inhale and exhale calmly,