Exploring the evolution of Buddhist art and architecture

The final part of Sister Ocean's examination of the ten paramis

Meditating on metta

The spiritual perfection of adhitthana

On truthfulness, the seventh of the ten perfections

Finding freedom in khanti, the sixth parami

How right effort can make a huge difference in practice

An examination of wisdom, the fourth of the ten paramis

Stripping away distractions to rediscover wonder

Understanding happiness and practicing sila

On the delight of generosity, practiced with mindfulness and unconditional love