Monk claims non-stop work lead to depression

Training drawn from Vajrayana Buddhism offers hope

Chinese martial art may offer relief for stress, anxiety, depression, and high blood pressure

Combating anxiety and stress via meditation

Meditation for modern life

The mismatch between our senses and modern living

Edward Timpson wants mindfulness to be a daily part of school curricula

Rediscovering the Great Outdoors

In cases of deep psychological trauma, mindfulness alone can be ineffective

Science has documented a multitude of therapeutic benefits

Mingyur Rinpoche relates his initial experiences and the profound insights they provided

Remarkable growth in secular mindfulness movement carries inherent risks