EP02: Gaining Insight By Letting Go

Welcome to a new series hosted by School of Happiness founder Shveitta Sharma. A personal development coach and wellbeing advisor based in Hong Kong, Shveitta's "Pulling Focus" takes us on a journey of self-discovery and interior reflection.

What does it mean to look inward and declutter? Shveitta suggests that it is only through a conscious effort of cultivating non-attachment that we can begin to realize how many accumulations in our lives are peripheral and unnecessary.

Explore more at: www.buddhistdoor.net