There is a growing body of scientific knowledge and research on mindfulness and its benefits in daily life, clinical application and mental resilience. The aim of this talk is to advance the understanding of our mind and its potential. It will examine how mindfulness practices can contribute to our personal well-being and human flourishing. Leading researchers, scientists, clinicians and contemplative practitioners will share their investigations into how mindfulness practice works and its benefits in cultivating personal wellbeing, emotional balance and resilience.