Interacting with enjoyable experiences

Savoring the present, living with joy

Practicing self-compassion and understanding negativity

The spiritual perfection of adhitthana

We all know that life is suffering - but why do we suffer?  And when we spend ten minutes sniffing, examining, chewing, and finally mindfully eating a raisin, what exactly happens to our brains?  Thes

This exclusive series of interviews celebrates the Meditative Praxis conference held at The University of Hong Kong from the 24th to the 25th of August, 2013. Sponsored by Tung Lin Kok Yuen, the confe