Sharing the teachings in the virtual world

Taking mindfulness further . . .

As I approach the magnificently remodeled San Francisco Marriott in Union Square, I become keenly aware of the vast differences in karmic circumstances that exist in this world of “endurance.&rd

Sangeeta Bansal Ph.D, a researcher and writer, is also the founder of a non-profit called Mindside, which aims to make the benefits of mindfulness meditation available to all. Mindside offers an eight

If you ever visit a Buddhist monastery, the chances are you will come across some of the happiest people you have ever met. Monks and nuns stroll about their daily routine in graceful, deliberate mann

‘The benefits of meditation are two-fold,’ says Ajahn Brahmali, a Buddhist monk of over 11 years standing, a resident of the Bodhinyana Buddhist Monastery in Western Australia. ‘The