Responding to loss and bereavement with a mindful and open heart

Learning from how children grieve over loss

Meditations on the final milestone of our life

  Are mindfulness and meditation more than modern buzzwords for relaxation? Could these practises really improve your wellbeing?   Mindfulness and meditation have been impor

“You feeling better?”   She wasn’t, but I most certainly could have said something better. Through her tears and sniffles the otherwise confident and self-assured ma’am treated me kindly, patiently,