Emotional insight: welcoming and spending time with our feelings

Buddhist teachings on understanding the mind and the arising of feelings

By facing our emotions fully, we can turn them into allies on our path toward awakening

Expanding one's view to accommodate some of the “salt” in our lives

Exploring feelings of longing for the past and attachment to the future

Moving from pain to healing

Painting as a practice

Defusing attachment, aversion, or indifference

The profound effect of the Kagyu Monlam Chenmo on its participants and the world

The power of compassion in an unkind world

Reaching understanding on the path to wisdom

Addressing animal poaching and trafficking in South Africa

A fearless path to embracing our most difficult wounds

On the question of Buddhist detachment