Why inner well-being is the true victory

A fearless path to embracing our most difficult wounds

Mental hygiene for a happier life

Nurturing Chinese Buddhism in the West

Will the advent of AI change society as we know it?

What is your mantra going to be?

On being where we are

Landmark paper addresses mental health at a national level

Stripping away distractions to rediscover wonder

Taking mindfulness further . . .

How disappointed are we in old age when joints just don’t move as easily as they used to? How about when the body refuses to obey us when we are ill or bedridden? How often have we vented, &ldqu

As anyone interested in meditation or Buddhism will have noticed, there has been considerable coverage recently of the benefits of mindfulness in a so-called “secular” setting. The discussion has cent

In February this year, Time magazine included a feature called “The Mindful Revolution” as its cover story, illustrated with an image of a girl meditating peacefully. With the great efforts to researc

I sat on a hardened cushion inhaling the vapor of burning incense in the main prayer hall of The Paramita International Buddhist Centre in Kadugannawa, a town in my home country of Sri Lanka. It was t