Tending to the natural world, tending to our lives

Bringing mindfulness into everyday life

Deepening the practice of contemplation

Avoiding the hindrances of ignorance and delusion

Reframing our relationship with food and health through mindfulness

Part of Shambhala's Buddhist Foundations series

Relearning mindfulness in an era of upheaval and uncertainty

An ethical path to happiness based on insight and wisdom

Practicing the foundations of mindfulness

The mechanics of mindfulness

Beyond accepting the past, we can actively change it and thus our future

Morality and mindfulness on the path

To practice mindfulness, or Buddhism, we must understand the importance of our behavior

Digging deeper into Buddhist texts to reconsider contemporary practice