Cultivating one-pointedness of mind

Severing the bonds of ignorance and delusion

Exploring the roots and motives of our mental actions

Walking the Middle Way of the Buddha

A prayer for peace, compassion, and wisdom

Deepening the practice of contemplation

Avoiding the hindrances of ignorance and delusion

Sharing the treasures of the Pali Canon

Eradicating the root of craving and the causes of suffering

Deepening our understanding of meditative practices

Cultivating metta to overcome harmful mental habits

The healing power of insight meditation

On human potential and rebirth

On sustainability, compassion, and interdependence