Welcoming the New Year with open hearts and open minds

Bringing Chinese culture to Vancouverites

Coping with change through Buddhist mindfulness

Facing the legacy of war in Vietnam with Buddhist compassion

Researching the therapeutic benefits of mindfulness

The shared experience of life and death

Meditations on the final milestone of our life

Learning Buddhist chaplaincy at Harvard Divinity School

While my husband and I waited for the birth of our daughter nine months ago, I spent much of my pregnancy contemplating how I would incorporate my aspirations as a mother, nearly 20 years’ experience

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road does not mean they are lost.” - Dalai Lama (goodreads)   In my personal spiritual journey, I’ve

In the mid-1990s, I spent a year as a volunteer at Zen Hospice Project’s (ZHP) Guest House in downtown San Francisco, helping the four resident patients one day a week. During that time, I learn