Cultivating metta to overcome harmful mental habits

Changing habitual mindsets through all-encompassing compassion

Adding ritual to routine to provide structure and healthy habits for our children

A Noble Eightfold Path for the press and the media

Exploring creativity and the teachings as a Serti silk painter and Tibetan language teacher

Cultivating awareness and action

Painting as a practice

Sharing the Dharma with the future

Revelation and contemplation

Cultivating compassion and making choices

Insight in uncertainty

Addressing animal poaching and trafficking in South Africa

A fearless path to embracing our most difficult wounds

Buddhist expression in sound and beauty